Building Healthy Habits
You know those things that you wish you did, but you just can't seem to make a habit of it?
Maybe you've set a new year resolution that lasts until the end of January (if you're lucky!)
Maybe you get stuck in a cycle of PLANNING the change without actually getting to the DOING part.
Maybe you've bought the journals and read the blogs but you just can't seem to DO THE THING.
Maybe you feel like you've tried EVERYTHING and are ready to give up, or already have.
This workshopĀ is designed to address these exact challenges and is built around scientifically backed strategies for change that can help you DO the thing you've been meaning to do.
