Prefer operating in the background on your own? Check out the workshops page to see the online Lasting Change Workshop

Committed to starting your change journey? This 3 month plan will allow us to set goals, create an action plan, and get you seeing some solid progress! Weekly meetings and actionable steps for each week will have you committed to change in any area of your life!

$500/month

Are you ready to commit to change and growth? This 6 month coaching plan is a deep dive into what you want and how to get there! Weekly meetings and actionable steps to get you where you want to go. Commitment to your success is the only way to get there! Ask anyone successful and they'll tell you they didn't get there alone; the best coaches have coaches.

$467/month

Are you a business owner that wants to help enrich and motivate your team? Private workshops, conferences, or retreats are a great way to keep your team driven and engaged in their work! Team members that feel fulfilled, have a sense of purpose, and have personal goals can help your business thrive, and can make it more likely that they stick around, or will do business with you after they leave.

Reach out to discuss what you're looking for!

Need to spread out the cost? Your payment plan can be catered to your needs and even lined up with your paydays! Payment options are at each link, if you need something more individualized email [email protected] 

Designed for those who just aren't sure which direction to point, this is the one for you!

This includes:

• 3 month membership to Cronometer Gold app
• Initial consultation where we will discuss your needs, challenges, and goals
• Personalized nutrition plan catered to your learning style (catered... get it?)
• If you're looking for 1-on-1 coaching, check out the 'Weekly Coaching' below!

This monthly subscription is designed for those who are wanting accountability and ongoing coaching; it includes:

• Personalized Nutrition Bundle
• Weekly check-ins to evaluate your progress and make adjustments along the way. 
• Cronometer Gold membership
• Unlimited (text) access to your coach to ask any questions that may pop up along the way!
• This is a monthly subscription that can be cancelled at any time, no commitment or contract.

Bundle your training and your nutrition into one to get the most out of your time and your money!  

Check out the Ultimate Coaching bundle!

Ever wonder how the pros feel having a dedicated coach? This is the ultimate personal coaching experience with up to 5 sessions per week. Fully commit to your health, having time for strength, conditioning, mobility, sport specific training, nutrition, and more! Includes personalized nutrition coaching.

Offered in a 3 month bundle, or a 6 month bundle

If you're looking for a different level of commitment, book a free consult first to discuss your needs.

Looking for some guidance on your nutrition now that you're post-partum?

Many people talk about nutritional needs during pregnancy, however the next step of the journey into parenthood is an incredible feat with new and unique challenges. Nourishing your body with the right nutrients is key, but I know it can be tough amid the whirlwind of diaper changes, feedings, and sleepless nights.

Why is this nutrition bundle your secret weapon for post-partum success?

1. Tailored Nutrition for You:

This nutrition bundle is not a one-size-fits-all solution. I offer a personalized nutrition plan designed specifically for your post-partum needs. Because let's face it, you're unique, and so are your nutritional requirements.

1. Integration into Your Busy Life:

I get it – your schedule is hectic. That's why your nutrition plan is not just about WHAT to eat, but also HOW to incorporate it into your daily routine. Diaper changes, feedings, interrupted sleeps – together, we’ll ensuring you stay energized and focused on the beautiful chaos of parenthood.

1. Cronometer Gold App Membership:

As part of this bundle, enjoy a membership to the Cronometer Gold app. Track your nutrition with ease, stay accountable, and witness the positive impact on your energy levels and overall well-being.

1. Personalized Coaching:

I’m not just giving you a plan; I’m partnering with you on your post-partum journey. Kickstart your nutrition with an initial consultation where we'll discuss your unique needs and challenges, then we will have a weekly coaching call to see how things are going and if anything needs to be adjusted to keep you on track. It's not just about what you eat; it's about crafting a sustainable, realistic approach to fueling your body.

Build Healthy Habits for a Lifetime:

This is more than just a nutrition bundle; it's an investment in your well-being as you navigate the transformative path of parenthood. Especially as you reintegrate exercise into your routine, proper nutrition is the key to your success. Learn to balance the demands of parenthood with self-care and compassion, setting the foundation for a healthier, happier you.

Don't just recover – thrive!

This bundle includes:

• Personalized nutrition plan
• Tools & tips on how to balance nutrition with new parenthood
• Weekly coaching calls to discuss what's working, what's not, and adjust as needed.
• Cronometer Gold membership to track your nutrition if desired
• Unlimited (text) access to your coach for ask any questions that may pop up along the way!

Check it out here

Need to spread out the cost? Your payment plan can be catered to your needs and even lined up with your paydays! Payment options are at each link, if you need something more individualized email [email protected] 

Get your feet wet with just a 1 month commitment - great option for those people who just aren't quite ready to dive in head first.

2 sessions per week = $760

3 sessions per week = $1080

Lock in your training with a 3 month commitment! This is a great step towards your goal, consistency is key.

2 sessions per week = $2040

3 sessions per week = $2880

Ultimate Package - Get a full-time personalized coach with up to 5 sessions per week plus personalized nutrition & mindset coaching

Train more, save more - 6 months is the way to go if you're committed to your training and want to save!

2 sessions per week = $3840

3 sessions per week = $5400

Ultimate Package - Get a full-time personalized coach with up to 5 sessions per week plus personalized nutrition & mindset coaching

Ever wonder how the pros feel having a dedicated coach? This is the ultimate personal coaching experience with up to 5 sessions per week. Fully commit to your health, having time for strength, conditioning, mobility, sport specific training, nutrition, and more! Includes personalized nutrition and mindset coaching.

3 month & 6 month packages available

Not sure if personal training is for you?

Start here and experience a session before you commit to anything.

1 session = $100

Like training on your own, but just need a program to follow to reach your goals? Get a personalized program written for you to follow on your own terms. Your program is written to meet your particular goals and needs, with alterations as needed throughout.

Check out the options available!