STRONG MOMMAS

Calling all post-partum parents!

As this exciting new step in your journey unfolds, so does an opportunity for personal growth. The Strong Mommas series is an invitation to prioritize self-care, connection, and rediscovery amidst the beautiful chaos of new parenthood.

Tailored for those 6+ weeks post-birth, this series emphasizes a gradual reintegration into movement. Focused on pelvic floor health, core stability, and progressive strength training, each session is a step towards feeling empowered and connecting with your new body and life as a provider. Open to Level 1 and Level 2 Mommas, with modifications for intensity to meet you where you're at in your healing journey.

Come out and join a supportive community of people sharing the same chapter of life. There will be lots of laughter and movement, with zero judgements, because let's be real, this new life of yours can be a rollercoaster. We get it – there might be days when you just need a good cry. No explanations needed, just the understanding nods of fellow Strong Mommas who've been there too.

Everyone is safe here 🌈 All people who are post pregnancy are welcome here, no matter what your parenting title may be.

The next session runs from February 26 - April 8, 2024 on Mondays & Wednesdays @ 1pm

**Please note: there will be no class on March 25, 2024

Location: Wild + United Athletics (445 10th St, Courtenay, BC)

There is also an online option, for those who can't make it in person

POSTPARTUM NUTRITION

Looking for some guidance on your nutrition now that you're post-partum?

Many people talk about nutritional needs during pregnancy, however the next step of the journey into parenthood is an incredible feat with new and unique challenges. Nourishing your body with the right nutrients is key, but I know it can be tough amid the whirlwind of diaper changes, feedings, and sleepless nights.

Why is this nutrition bundle your secret weapon for post-partum success?

Tailored Nutrition for You:

This nutrition bundle is not a one-size-fits-all solution. I offer a personalized nutrition plan designed specifically for your post-partum needs. Because let's face it, you're unique, and so are your nutritional requirements.

Integration into Your Busy Life:

I get it – your schedule is hectic. That's why your nutrition plan is not just about WHAT to eat, but also HOW to incorporate it into your daily routine. Diaper changes, feedings, interrupted sleeps – together, we’ll ensuring you stay energized and focused on the beautiful chaos of parenthood.

Cronometer Gold App Membership:

As part of this bundle, enjoy a 3-month membership to the Cronometer Gold app. Track your nutrition with ease, stay accountable, and witness the positive impact on your energy levels and overall well-being.

Personalized Coaching:

I’m not just giving you a plan; I’m partnering with you on your post-partum journey. Kickstart your nutrition with an initial consultation where we'll discuss your unique needs and challenges, then we will have a coaching call at week 2 and week 4 to see how things are going and if anything needs to be adjusted to keep you on track. It's not just about what you eat; it's about crafting a sustainable, realistic approach to fueling your body.

Build Healthy Habits for a Lifetime:

This is more than just a nutrition bundle; it's an investment in your well-being as you navigate the transformative path of parenthood. Especially as you reintegrate exercise into your routine, proper nutrition is the key to your success. Learn to balance the demands of parenthood with self-care and compassion, setting the foundation for a healthier, happier you.

Don't just recover – thrive!

This bundle includes:

Personalized nutrition plan
Tools & tips on how to balance nutrition with new parenthood
Personal check-in calls each week to discuss what's working, what's not, and adjust as needed
3 months of Cronometer Gold membership to track your nutrition
Unlimited (text) access to your coach to ask any questions that may pop up along the way
Option to continue weekly coaching as long as desired to help you through your progress

LET'S EAT